girls just wanna have lunch...

I love a girls' lunch... yummy food, girl talk, and oh, the laughter!!!  But what about taking it one step further by planning a HEALTHY potluck lunch with girlfriends?

It's been such a treat to be invited to just that kind of lunch at the home of my friend, Lanette.  (Check out her blog, Homesteading on the Homefront!)  She invites a handful of friends to come at 11:00 in the morning.  Each one brings a HEALTHY dish to share, along with copies of the recipe.  As the ladies arrive, we add our dishes to the kitchen island.  Each new dish creates a stir of 'oooh's and 'aaaah's and eagerness to try it, as well as questions about how it was made and what ingredients it contains. 

This time, we enjoyed the following menu.  Links to similar recipes are included:

Acorn Squash and Pear Soup

Roasted Red Pepper Hummus with veggies and pita triangles

Cauliflower Crust Tomato Mini Pizzas

Shaved Broccoli Salad

Apple Wedges with Goat Cheese and Pistachios

Plates and bowls were filled and brought to the table.  A blessing was offered and we began to sample each tasty item until our plates were empty.  

Each one of us follows a different eating plan or style.  Each one is in a different stage of our healthy lifestyle journeys.  But on this day we came together to share delicious, healthy, whole food items, created with love.  We shared, but also listened and supported one another right where we are.  We affirmed each other as gorgeous and vibrant women created by a loving God.  We laughed and laughed.

And we parted with our bodies full of good, healthy fuel for the remainder of the day, with recipes for the delicious, nutritious dishes we'd tried, and with a feeling of shared community with girl pals doing our best to take care of ourselves.

Plan a HEALTHY potluck with your friends and encourage one another!

Dreaming of the Spring Garden...

“In the bleak mid-winter...”

We sing that hymn in church every year around this time. And it can be pretty bleak.  Colder temperatures. Blustery days. Too many layers. Less daylight. But there are these beautiful gifts that arrive like an extension of Christmas in my mailbox, first one, then another, then another. Seed catalogs! Pages and pages of color where memories of fragrance and taste are revived...

I'm blogging as Farm Wife in Suburbia for Capper's Farmer magazine today.  Click HERE to read the rest of this story about my garden plan.

bee blankets... or something like that...

On June 3, 2013, we became beekeepers.  We received a swarm call, suited up, and with the help of a couple of experts, we slowly removed the most beautiful swarm of honey bees hanging precariously from a tree branch in a sweet homeowner's back yard.  Safely sealed in a swarm bucket, we brought the bees home and shook them into a lovely English Garden hive.  They made themselves right at home!

Our first hive, one week after capturing the swarm

The months since then have been filled with questions, worries, and the steepest of learning curves.  Thankfully, we had beekeeping mentors and friends in the Beekeepers Guild of Southeast Virginia and in the Virginia Urban Homesteaders League.  These patient folks let us trample through and observe their bee yards, answered every question with kindness, and calmed each fear that arose.  We've successfully tackled hive building and painting, bringing a swarm home, finding and (very sloppily) marking a Queen, splitting a hive, installing a nuc, hive beetles, sugar syrup feedings, stings, honey robbing, and so much more.  It's been hard work and anxiety-filled for this first-time-bee-mama.  Yet we are filled with joy daily as we look out onto the bee yard.

But it was always out there.  In the distance.  But closer with each passing day.

Winter and its dangers were coming.  Harsh winter storms are now bearing down on the states above us and the next couple of days hold bitterly (for us) cold temperatures and strong winds.  Honey bees remain active throughout winter, despite the cold.  We confirmed that our bees had plenty of stored honey for food.  Now we had to do what we could to protect them from this drastic weather change.

Again, we are beginners.  And again, I am a first-time-bee-mama.  Please don't judge.

We gathered some leftover roofing paper and styrofoam sheets from the shed and set to work.  Each hive body was wrapped in the heavy paper and squares of insulating styrofoam, which were tied with simple garden string.  The entrances were left open and entrance reducers were in place in their smallest configuration. 

The bees work hard to keep the temperature inside the hives warm and even, optimally just above 90 degrees.  Too cold and bees won't survive.  But another danger is moisture from condensation forming inside the hives.  We have screened bottom boards or screened vents in each of our hives to allow moisture to escape.  As soon as the temperatures rise again (which in our area means a day or two from now!) we will remove these “bee blankets” from the exterior of the hives.  Hopefully our efforts will give the bees a little better chance at surviving the winter.

But then comes Spring which means swarming, new Queens, mating flights, more hive beetles, hive splits, honey harvesting...